Some people have the problem of chronic back pain. There can be several causes for this. If you are one of the people with this problem, read on to find out if there is anything you might be able to do to relieve your back problems and be happier.
It may not be possible to get a same day appointment for treatment of a serious back issue, and while waiting for an appointment, it is difficult for many people to sit or lie down comfortably. For many sufferers, it is comfortable to lay flat on their back with there knees bent, no matter what the injury is. Your muscles and tendons will be able to relax more easily.
Avoid repetitive stress injuries, regardless of your stance or position. Avoid doing the same repetitive motion over and over again. You have to remember to move around a different way or stand …