Sooner or later, everyone begins to realize that they need some kind of fitness routine. Getting fit will give you more energy, help you sleep better and can even slim you down. Here are some great tips to get you started with a fitness regime that you can live with.
To become more fit, you need only put one foot in front of the other. Walking is an excellent way to improve your aerobic fitness level. You will get your heart pumping, and muscles working. You can start small, walking a little bit more every day. Your body will adapt, and soon you will be able to walk miles and miles.
In order to maximize your weight fitness routine, try loading up your bench press with 25% more weight than you could max out at. Do not attempt to complete the exercise, just hold the weight above you with a spotter’s assistance. Next, take the weight off and show what you’ve got.
One of the easiest ways to accomplish your fitness goals is to have a fitness buddy. Find someone you are close to that is also looking to shed some weight or tone some muscle. You will be able to support and motivate each other making it easier to reach both of your fitness goals.
Work on strengthening your thighs to better protect your knees. Many athletes tear the ligaments behind their kneecaps. Make sure to exercise hamstrings and quads to make your knees safer. Some examples of these exercises are leg curls and leg extensions.
Dancing the Michael Jackson Thriller dance is a great way to get fit and practice for Halloween dance parties. Search for “Michael Jackson Thriller” on YouTube.com to find the music video. Watch the video once all the way through to get the big picture. Then, start from the beginning and watch five to ten seconds of the dance at a time, practicing the moves after each pause. After thirty seconds of the dance, go back and try to perform the entire dance up to that point. Practice until you have learned the entire routine. Your friends will be “thrilled” by your dance skills!
Do you feel the need to get more out of your workout? It is beneficial to stretch if you are going o build muscle. Take a break to stretch for 20 or 30 seconds between each group of repetitions. All you need to do is stretch a little to boost the effects of your workout.
Round your back while performing hanging knee raises and reverse crunches. Roll your hips and pelvis toward your chest, instead of simply lifting your legs when doing these exercises. Rounding your back will allow you to work your abdominal muscles instead of your hip flexors, the muscles at the top your thighs.
Use these tips as a map towards a fitter you. Once you’ve started with these tips, always be on the lookout and find new ones. This way, your fitness routine will always stay fresh and you’ll be able to stick with it. Remember, the most important thing is to stay committed to a fitness routine, so that you can start to see the results that will benefit your entire life.