Many individuals are under the misconception that a normal life isn’t possible once a diagnosis of diabetes has been made. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. You have to make a conscious decision to follow these tips and help ensure your future health.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. For diabetics, the GI numbers should be as low as possible.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
If you are suffering from diabetes you …