Food Diary For 2-Years Old Baby

Here’s a sample food diary for a 2-year-old baby, focusing on a balanced diet with essential nutrients. You can adjust portions based on your child’s specific preferences and appetite.

Day 1:

Breakfast:

• Oatmeal with mashed banana and a sprinkle of cinnamon
• Whole milk (about 4 oz)

Snack (Mid-Morning):

• Sliced apple with a few cubes of cheese

Lunch:

• Scrambled egg with spinach
• Whole wheat toast with avocado spread
• Water or diluted juice (4 oz)

Snack (Afternoon):

• Carrot sticks or cucumber slices with hummus

Dinner:

• Grilled chicken strips
• Steamed broccoli and mashed sweet potatoes
• Water or milk (about 4 oz)

Day 2:

Breakfast:

• Whole grain pancakes with fruit puree (blueberry, peach, etc.)
• Whole milk (about 4 oz)

Snack (Mid-Morning):

• A small handful of whole grain crackers with peanut butter (if no allergies)

Lunch:

• Turkey and cheese sandwich (cut into small pieces)
• Sliced strawberries or other fruit
• Water

Snack (Afternoon):

• Yogurt with a drizzle of honey (if 1 year or older)

Dinner:

• Fish fingers (baked)
• Mashed peas and corn
• Water

Day 3:

Breakfast:

• Whole wheat toast with almond butter or peanut butter
• A small serving of mixed berries
• Whole milk (about 4 oz)

Snack (Mid-Morning):

• Small slices of cheese and a few whole wheat crackers

Lunch:

• Mini vegetable muffins or savory pancakes
• A side of fresh fruit or veggie sticks
• Water

Snack (Afternoon):

• Sliced banana or pear with yogurt dip

Dinner:

• Chicken and vegetable stew (small, manageable pieces)
• Brown rice or quinoa
• Water or milk (about 4 oz)

General Tips:

• Offer water regularly throughout the day, and limit juice to about 4 oz per day.
• Include a variety of fruits, vegetables, proteins, grains, and dairy for balanced nutrition.
• Keep portions small and adjust based on your child’s hunger cues.
• Introduce new foods gradually to ensure your baby accepts them.
• Encourage self-feeding with finger foods and a spoon to develop independence.

Let me know if you’d like more ideas or need specific tips based on dietary preferences!