Hyperactivity Disorder (ADHD) is a mental condition where the brain and central
nervous system experience growth and development related issues. The condition usually
begins in childhood, progressing into adulthood. Medical scientists are yet to
get to know the real causes of ADHD. However, various studies have linked it to
genetics, brain chemical imbalance, toxins like lead, low birth weight,
premature birth, and brain injury. ADHD has also been linked to poor
development of a child’s brain due to smoking, drinking, substance abuse,
infections, and poor nutrition during pregnancy. ADHD is more common in boys
Symptoms of ADHD
Children with ADHD exhibit
hyperactivity, lack of attention and impulsivity with the following symptoms
lack of attention, disorganization, forgetfulness, the child is easily
distracted, the child is always on the go and has trouble sitting still, also,
the child talks excessively and interrupts others. Symptoms change as a …
fibrillation (AFib or AF) is a health condition where a
patient has abnormal heart rhythms where their heart usually beats faster which
prevent blood from moving to the ventricles effectively. In a healthy
individual, the two upper chambers of their heart (the atria) contract and
relax in coordination with the two lower chambers (the ventricles).
Fibrillation increases the risk of heart-related
illnesses and other conditions. AF can make the
heart eject a blood clot which can cause heart failure or stroke, or the clot
can travel to the lungs and legs causing Pulmonary Embolism (PE) and Deep Vein
Thrombosis (DVT) respectively.
Fibrillation is one of the most common causes of
strokes accounting for about 15-20% of all strokes in America. If you have
other health conditions like diabetes, high blood pressure, vascular disease,
mini-stroke, there is a higher risk of getting a stroke …
There are many different reasons for starting up or intensifying your physical fitness program, but among the most popular are to enhance one’s appearance, increase their overall level of health, and to prolong and improve the quality of their life. Use the information found in these tips to get started with your new plan.
If you want to get into shape, the best thing you can do is to combine different types of exercises. To get the most out of your time you want to work all your different muscle groups. Do arm exercises, leg exercises, and cardio exercises on a regular basis to make sure that you entire body gets a good work out.
One way to maximize your fitness routine is to change the order in which you count. Doing so will result in positive thinking, and push you to do better. It will be almost a “downhill” …
So, you think that you are an expert when it comes to the world of fitness, eh? You know how to work out effectively for your body? That’s great, but you are far from done learning everything you need, on order to improve. Try looking at the tips below to find more to work on with your routine.
In order to maximize your fitness potential, be sure to lightly exercise sore muscles the next day. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.
Try joining sites like Fitocracy or My Fitness Pal to log your exercise and calorie intake. Not only are they good for seeing where you need improvement, but it’s also a community of people with the same goals as you and …
Fitness is different for everyone! What is similar is the goal to feel better and look better! Some use special gear, equipment, trainers, or gyms to accomplish the desired effects. Some use what they have around the house. No doubt, you will agree, to be a success, you will have to maintain a regular fitness program. Following are some tips and tricks you help you to reach your goal of being physically fit:
If you want to get in shape but don’t have money for a gym membership or fancy exercise equipment, don’t fret. There are plenty of exercises you can do without needing any of this. You can run, walk, do sits or push-ups. Don’t let a lack of money get in your way of looking and feeling great.
Have a quick checkup done by a medical professional before you sign up for any scuba lessons. While learning to …
What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you’re doing working with your plan and goals? Are you sure you are doing things properly? If you cannot answer these questions confidently, look at the tips below.
Buy a body band. Investing in a body band can be a great investment for your regular workout routine. Body bands are easy to find in stores and inexpensive. You can use them in most of the exercises you already do. They add resistance to what you are already doing, allowing you to get more out of your workout.
When working out in the sun or heat, be sure to stay well hydrated. Dehydration can occur during any workout or during long stints in the sun or heat, so exercising in the sun greatly increases the risk. Drink …
When you think of fitness, do you just see it as something that you have no time for in your schedule? If is the case, then you have a very narrow view of the subject. Fitness is so much more, and it can be personalized so that it works with your own schedule. Read on to find out how.
Make an exercise schedule and stick to it, this will improve the results of your overall fitness experience. Sticking to a schedule encourages the habit.
To get fit, and stay fit, you should consider the effects of your lifestyle as a whole. While a small portion of your time set aside for exercise will help you get fit, there are much greater benefits to be had with a holistic approach. Minimize any unhealthy activities and seek out healthy alternatives that contribute to your overall fitness.
Incorporating fitness into your daily routine shouldn’t be intimidating. Everyone has different levels of fitness, and it’s ok to admit that you might be at the lowest level. This article will provide exercises and tips for all levels so that no matter your lifestyle, fitness will soon become an important part of your day.
One way to maximize your fitness routine is to work out with a friend. This will help with positive thinking and also help to push you further than you might have gone otherwise. Humans typically are competitive in nature. This will add a sense of camaraderie and competition to your workouts.
To relieve pain from arthritis, do finger exercises. Finger exercises work the small muscles in your fingers and hand to relieve stiffness and pain. Although it may seem silly, doing finger exercises is an important part of any fitness workout plan if you are an …
Personal fitness does not have to be a drag. You can find great tips about how to make getting into shape something fun and not seem like some weird type of punishment. You are sure to find some useful information that will help you enjoy your fitness routine a bit more.
Increase your activity level by not taking the easy routes during your day. Everyone has difficulty squeezing workouts into a hectic schedule, so increase your movement during the course of your normal day. Instead of parking near the entrance of the store, park at the end of the lot and walk. Avoid elevators and take the stairs whenever you can.
Make sure you stretch before and after all of your workouts. This will ensure that your muscles stay loose and increase your flexibility, helping you to avoid injuries. The stretching at the beginning of the workout should take place …