Smith 
Stress is a thing that all people have to deal with, it should not ruin the way you live your life. Bear in mind that stress can actually hurt your health if it goes unchecked. Below, you will find helpful tips for reducing your stress level and enjoying life.
One way to reduce stress is to perform repairs. Imagine that three items need repaired, a task that is going to involve triple the time, money and energy to accomplish, and a task that is bound to increase your stress levels. It is also a situation that could be avoided if you kept up with repairs.
You should avoid thinking about your stress as such. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. By thinking or saying the word “stress”, you will feel stress. So to avoid this problem, call it something completely different.
Use your sense of smell to reduce stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Combine scented oil with some rock salt, and place it in a small container. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
Music is one way to relieve your stress. Music can have a significant impact on you. There have been studies that have proven that people can reduce stress and become calmer by just listening to music. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.
Video Games
There are some things that can cause you stress without you even realizing it. Video games, for example, can be a fun way to unwind, however, if you play video games for excessive amounts of time, you may negate your personal care and this will cause a lot of stress in the near future. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.
Regardless of how stressed out you become, turning to alcohol is not the answer. Having a drink every night to ease some of your stress can lead to dependency. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.
Try to let people know that any stress you are under is not their fault. Most times, loved ones feel like they have wronged you and caused the stress. Your stress needs to be something that you handle, and it is important not to shift it onto the people that you love.
Stressful Situations
Analyze how you deal with stressful situations right now and your results can help establish if there are ways you can improve on handling it better. Track your response to different stressful situations for several weeks. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. If your stress became worse, try to develop new coping skills until you find things that work for you.
Drinking a soothing tea is an awesome way to reduce stress. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers. You need to steep your teabag for at least ten minutes to get the strongest tea. These teas are excellent for the morning or evening, and can be a wonderful way to unwind from a stressful day.
While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. Remember, the goal is not to replace feelings of stress with feelings of frustration; the goal is to relax your mind.
Stand parallel to a strong wall, and with your feet planted firmly on the ground, place your hands flat on the wall and push as hard as you possibly can. Stretching out your hamstrings is an effective exercise to relieve stress.
Take a break and daydream to forget about your stress. Use these moments to imagine yourself in another place and time. It is a great technique for providing the brain with a relaxing alternative to whatever thoughts are causing stress.
A healthier lifestyle may eliminate some stress from your life. This includes checking your diet for nutritional content, getting regular aerobic exercise and eight hours of sleep. All of these will reduce your stress level. When you take care of your body, you feel better about yourself and that will help you when you are trying to relax in stressful times.
Reduce your stress and unwind by enjoying long, hot baths. There is almost nothing better at relieving stress than getting in the tub and soaking your muscles in a hot bath. If you don’t have time for a bath, take a few minutes to rinse your hands and face with hot water. If you imagine being in a bath at the same time, you will feel a bit of relief.
Avoid too much caffeine throughout the day. Coffee can effect hormones such as adrenaline and dopamine to increase stress levels when you drink too much. Green tea can be a better choice and will not increase the feelings of stress.
Having foresight and being prepared can really help you to avoid some major stress in life. When your gas is running low, go get that gas immediately.
Take yourself out of any difficult situation. Visualize being calm and know that you can handle the situation; taking time to do that will help you cope it much better.
Apply these tips to your life to lower your stress levels and feel happier. Stress can have negative effects on both your physical and mental health so be sure that you take the necessary steps to reduce it. You are able to decrease stress, and have a much better life.
